Positivity Is My Power

Positivity Is My Power

The Power of Positive Thought This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is...

Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...

Release Through Yin Yoga

Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies...

Expand Your Horizons Through Yoga

“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami  Contrary to it’s literal meaning {the act of becoming larger or more extensive}...

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...