Prenatal Yoga At Kula To Calm The Mind

Prenatal Yoga At Kula To Calm The Mind

Building a connection between like-minded individuals is something we’re passionate about at our yoga studios. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide yoga classes for locals from the Hawthorn and Hampton...
Developing Empathy Through Your Yoga Practice

Developing Empathy Through Your Yoga Practice

Empathy is about finding echoes of another person in yourself. ~ Mohsin Hamid Empathy can be described as the ability to identify, understand and share in the feelings of another person. Unlike pity, which infers a sense of judgement, empathy is about non-judgement....
Exploring Mindfulness Through Yoga

Exploring Mindfulness Through Yoga

Whilst ‘mindfulness’ may seem like the latest buzz word around at the moment, it is definitely not a new thing. In fact, it’s a concept that does not even need to be taught as it is essentially innate in all of us. Mindfulness is the basic human...
Positivity Is My Power

Positivity Is My Power

This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…

Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...