Prenatal Yoga At Kula To Calm The Mind

Prenatal Yoga At Kula To Calm The Mind

Building a connection between like-minded individuals is something we’re passionate about at our yoga studios. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide yoga classes for locals from the Hawthorn and Hampton...
Finding Humility On The Yoga Mat

Finding Humility On The Yoga Mat

If yoga is practiced as it was intended, ‘a journey to the self’, then it is a practice that can never truly be mastered. When we approach our practice with curiosity and humility, we open ourselves to new insights. When we embrace these new insights we...
Why I Love Teaching Hot Yoga

Why I Love Teaching Hot Yoga

Building a connection between like-minded individuals is something we’re passionate about at our yoga studios. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide yoga classes for locals from the Hawthorn and Hampton...
Finding Your Rhythm & Flow Through Yoga

Finding Your Rhythm & Flow Through Yoga

Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…

Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...