Why Consistency Is Key For Your Yoga Practice
Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...Release Through Yin Yoga
Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies...Expand Your Horizons Through Yoga
“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami Contrary to it’s literal meaning {the act of becoming larger or more extensive}...How To Turn Intent Into Action
So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.