Being Authentic On & Off The Mat
Yoga offers a complete system of spiritual development, whether you are conscious of a spiritual practice or not, on some level it is innately there when you step on the mat. The more conscious you are of the different parts of this system however, the more in depth...Expand Your Horizons Through Yoga
“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami Contrary to it’s literal meaning {the act of becoming larger or more extensive}...How To Turn Intent Into Action
So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...Finding Lightness Through Yoga
Freedom. Fluidity. Ease. Letting Go. Each month at Kula Yoga we explore a different theme, giving us a sankalpa or intention on and off the mat. As a community from the Hawthorn and surrounding area, we come together to embrace this collective energy through our...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.