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Find Inspiration and Motivation this Winter

This month’s theme is, “INSPIRATION”. As we settle in to the deep winter chill, I try my best to stay motivated and inspired.  It is very easy to let these daily practices fall away once the sunny days have disappeared and the need to retreat starts to set in. ...

Get Moving! 7 Ways to Break a Rut

Feeling unmotivated lately? It happens to us all! We may go through days, weeks or even months as we procrastinate and find ways around engaging in tasks or tackling goals that we thought we really wanted. Sound familiar? If you’re feeling a drop in motivation...

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