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Why Handstand?

Kula yoga instructor Haydn spends most of his time upside down. We tracked him down to discover how getting inverted, especially with handstands, benefits the body. Here are the top seven reasons why Haydn likes to balance on his hands.   Handstands, and all...

How to's of Hot Yoga

Yoga is unquestionably one of the best activities for the body and mind. Adding heat to a yoga practice loosens the muscles for increased flexibility, is a great way to detoxify the body, and increases circulation. For yoga newbies, however, stepping into a heated...

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