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3 Basic Yoga Poses To Help Improve Your Inversions

3 Basic Yoga Poses To Help Improve Your Inversions

Handstand and forearm balances take a lot of presence, body awareness and strength. They also take time and dedication to progress into the full variation of the pose. However, making small changes in technique to some of our common poses practiced in Power Flow and...
The Benefit of Inversions

The Benefit of Inversions

Being upside down is a strange sensation; after all, we spend the majority of our life up the ‘right’ way. A lot of people become anxious when approaching a inversions as they are not what they are used to, however it is worth delving into the unknown in this case, as...

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