Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...

Release Through Yin Yoga

Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies...

Tap Into Your Inner Wisdom Through Yoga

Intuition is not a new age concept, yet it remains to be one of the hardest things to listen to in modern day. We’re surrounded by a myriad of ideas, expectations, people, even devices that can tell us which direction to take in life. However it’s our intuition...

Yoga On and Off The Mat

 A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice...

Short Term Goal Into A Longtime Love ~ Meet Rhys

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we...