Explore The Magic Of Sound With Stephanie Jackowski
You see them weekly in studio. They guide you through your practice & continually inspire you on the mat. But how well do you really KNOW your Kula teachers 🙂 Stephanie Jackowski is our resident singer and sound goddess! Her classes are nurturing and soothing for...
Exploring Mindfulness Through Yoga
Whilst ‘mindfulness’ may seem like the latest buzz word around at the moment, it is definitely not a new thing. In fact, it’s a concept that does not even need to be taught as it is essentially innate in all of us. Mindfulness is the basic human...Yoga On and Off The Mat
A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice...Connection – to yourself, your practice, those around you & your environment.
Here are my top 10 tips on how I find a deeper connection with myself, my yoga practice, society and my environment. FRIENDSHIP When I feel disconnected, I find my nearest judgement-free friend or family member and release my feelings. Keeping emotions trapped inside...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.