Finding Your Rhythm & Flow Through Yoga
Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete immersion in an activity....Release Through Yin Yoga
Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies...Yoga On and Off The Mat
A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice...Connection – to yourself, your practice, those around you & your environment.
Here are my top 10 tips on how I find a deeper connection with myself, my yoga practice, society and my environment. FRIENDSHIP When I feel disconnected, I find my nearest judgement-free friend or family member and release my feelings. Keeping emotions trapped inside...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.