Exploring Mindfulness Through Yoga

Exploring Mindfulness Through Yoga

Whilst ‘mindfulness’ may seem like the latest buzz word around at the moment, it is definitely not a new thing. In fact, it’s a concept that does not even need to be taught as it is essentially innate in all of us. Mindfulness is the basic human...
Passion Is My Power

Passion Is My Power

Like anything in life, your yoga practice should always be a work in progress. It will ebb and flow, feel amazing one minute and challenging the next. It’s this opportunity for continual growth that makes the practice of yoga so special. So what do you do when...
Finding Your Rhythm & Flow Through Yoga

Finding Your Rhythm & Flow Through Yoga

Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete immersion in an activity....

Release Through Yin Yoga

Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies...

Yoga On and Off The Mat

 A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice...