Mums and bubs yoga classes are a great way to build a strong connection between parent and child while reaping a plethora of physical and mental health benefits. These classes typically involve a combination of postnatal yoga exercises and activities with baby to help...
“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we...
The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact...
Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we...
Yoga With Baby ~ 7 Part Online Series Yoga With Baby is our ‘Mums & Bubs’ series to support our Hampton & Hawthorn mums from the comfort of their own homes. A special online yoga course for new mums to strengthen, stabilise and stretch with...