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Cultivate Peace Through Yoga

Cultivate Peace Through Yoga

The world is finally recognising what yogis have known for centuries, that yoga provides a path to peace. Peace. It does not mean to be in a place where there is no noise, trouble or hard work, it means to be in the midst of those things and still be calm in your...

Studio Theme August: Steer With Satya

This month’s studio theme at Kula is Satya, truthfulness. This yama encourages us to think, speak and interact with integrity. When we are truly in tune with ourselves, it’s easy to act with honesty. However those times when we feel disconnected, stressed or anxious,...

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