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Cross-train With Yoga

Our lovely Kula instructor Emily is back with more insight on why athletes should use yoga in their training. As a yoga teacher who has a history of hamstring injury (of the ischial tuberosity), for me the best combination is yoga and weight training for recovery and...

Yoga: Fitness for Body and Mind

Many people find yoga to be a fantastic workout for the whole body. Planks and Chatturangas strengthen arms, Crescent Lunges and Warrior 2 tone legs, Navasana is amazing for core muscles. Others use yoga as a tool for meditation, a way to slow down hectic lives, to...

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