3 Key Benefits of Sound Healing in Yoga
Discover how sound healing can reduce stress, enhance meditation, and boost energy flow. Join our Yin Yoga & Sound Healing workshop at Kula Hawthorn.
The School Drop-Off That Nearly Broke Me (and How Yoga Saved the Day)
A school drop-off meltdown, a ticking clock, and a car park full of mum guilt—sound familiar? Here’s how breathwork and a few yoga tricks helped me reset in under 10 minutes. If you’re a stressed-out mum juggling it all, this one’s for you.
Studio Theme June: Surrender to Ishvara Pranidhana
During May we explored Svadhyaya and took a closer look at ourselves. Following on from that inward gaze, this month’s studio theme Ishvara Pranidhana means self-surrender. Often when we think of surrender and associate it with giving up, feeling powerless or...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.