A Bendy Solution
Kula Yoga instructor, certified Naturopath and founder of Nutrition & Yoga Co. Amelia Schrader, filled us in on why backbends could be the solution to modern day life. Observations Backbends could be considered the counter pose to modern day living. So...Beginner's Guide to Yoga
So you’ve decided to take the spiritual plunge and try your first yoga class. The most common questions asked here at Kula are about trying yoga for the first time. We rounded up some expert tips for beginners looking to try yoga. Which one? There are so many...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.