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Yoga: Fitness for Body and Mind

Many people find yoga to be a fantastic workout for the whole body. Planks and Chatturangas strengthen arms, Crescent Lunges and Warrior 2 tone legs, Navasana is amazing for core muscles. Others use yoga as a tool for meditation, a way to slow down hectic lives, to...
What's a Yoga Challenge…and Why Join?

What's a Yoga Challenge…and Why Join?

One of the first lessons we learn through our practice is that yoga is not a competition. If that’s true, than why do some studios offer yoga challenges? For us at Kula, we host several month-long yoga challenges each year to help you establish a regular yoga...

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