Many people find yoga to be a fantastic workout for the whole body. Planks and Chatturangas strengthen arms, Crescent Lunges and Warrior 2 tone legs, Navasana is amazing for core muscles. Others use yoga as a tool for meditation, a way to slow down hectic lives, to...
One of the first lessons we learn through our practice is that yoga is not a competition. If that’s true, than why do some studios offer yoga challenges? For us at Kula, we host several month-long yoga challenges each year to help you establish a regular yoga...
Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.