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Tips To Boost Your Immune System

Tips To Boost Your Immune System

Sometimes you just need to take a deep breath and realise that if you support both your immune system and your nervous system, it’s unlikely you’ll get sick. At Kula we are blessed to have wonderful yoga teachers who bring a wealth of knowledge and...
Endota Spa ~ The Best Facial By Far

Endota Spa ~ The Best Facial By Far

As I rushed into Endota Spa frazzled by daily life I was greeted by the calm, smiling faces of the lovely Endota team and the divine scents of essential oils. Instantly I felt more at ease, and I hadn’t even gone passed the reception desk. Nat, one of Endota’s spa...
Positivity Is My Power

Positivity Is My Power

This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…

Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...

Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...

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