5 Ways to Stay Happy and Strong During Winter

Feeling the winter blues? You’re not alone. As someone who thrives in warmer climates, I find myself particularly challenged by cooler Melbourne temperatures. This has presented to me a beautiful opportunity to reaffirm my own commitments and dedication to...

4 Reasons to Practice Yoga This Winter

Once it gets chilly, we’d all rather cuddle up on the couch watching Netflix rather than go to yoga. Before you decide to go into hibernation for good, consider these reasons to unroll your yoga mat when the season gets cooler.   1. Our heated yoga studio is...