About

Prices

Corporate Wellness

Private Classes

Mentorship Program

Events

KulaBlog

Contact

Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...

Yoga On and Off The Mat

 A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice...

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those...
3 Basic Yoga Poses To Help Improve Your Inversions

3 Basic Yoga Poses To Help Improve Your Inversions

Handstand and forearm balances take a lot of presence, body awareness and strength. They also take time and dedication to progress into the full variation of the pose. However, making small changes in technique to some of our common poses practiced in Power Flow and...

A
B
C
D
E
F