3 Basic Yoga Poses To Help Improve Your Inversions

3 Basic Yoga Poses To Help Improve Your Inversions

Handstand and forearm balances take a lot of presence, body awareness and strength. They also take time and dedication to progress into the full variation of the pose. However, making small changes in technique to some of our common poses practiced in Power Flow and...

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we...

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact...

Emily's 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that...

Regain Your Vitality with Yin Yoga

We need Yin Yoga for more reasons than we even realise, which helps to explain the gentle yoga’s rise to fame in recent years. Our busy schedules, active lives and high-sensory environments (particularly for city-dwellers) can quickly throw us off balance, in...