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Studio Theme October: Act With Ahimsa

Last month we took at look at Asteya (non-stealing), and this month our studio theme at Kula focuses on Ahimsa, non-harming. While there are obvious ways you can observe Ahimsa like not acting violently, the more subtle ways to treat yourself and others kindly may...

Studio Theme August: Steer With Satya

This month’s studio theme at Kula is Satya, truthfulness. This yama encourages us to think, speak and interact with integrity. When we are truly in tune with ourselves, it’s easy to act with honesty. However those times when we feel disconnected, stressed or anxious,...

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