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Studio Theme November: Appreciate Aparigraha

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. We hope that last month you were able to invite Ahimsa (non-violence) into your everyday life....

Studio Theme May: Encouraging Svadhyaya

We covered the theme of Saucha in March and Santosha in April. Next up for our May studio theme is Svadhyaya, Sanskrit for self-study. Though it may sound like a tongue twister, Svadhyaya is probably something you already do quite often. Through this self-study we are...

Studio Theme April: Settle Into Santosha

This month at Kula Yoga we’ll focus on Santosha, which is Sanskrit for contentment. Being satisfied with our current situation can be a real struggle. There’s always something better we’re reaching for, something newer, shinier or more advanced. There’s always the...