Poses & Pins: A Healing Journey with Yoga, Acupuncture & Meditation
In the serene Bayside suburb of Hampton, Melbourne, a unique healing experience is about to unfold, brought to you by the collaborative efforts of Kula Yoga and Shift Natural Medicine. On Saturday, October 14, 2023, from 2-4pm, at the Kula Yoga Hampton Studio, join us...
More Than Just Stretching For Seniors
If you’re reaching retirement and feeling a little stiff and sore, this one is for you. Stretching is a great way for seniors over the age of 60 to stay active and maintain their flexibility and mobility. Not only does stretching help to reduce the risk of...
What Is So Wonderful About Sound Healing Meditation?
Sound healing is an increasingly popular form of meditation that utilises sound waves and vibrations to help people reach a deep state of relaxation. Through the use of vibrational instruments such as gongs, singing bowls, and tuning forks as well as voice,...
The Healing Nature Of Sound Meditation
For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can heal. Many people experience a deep sense of calm and relaxation, while for...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.