Corporate Wellness

Private Classes

Mentorship Program




More Than Just Stretching For Seniors

More Than Just Stretching For Seniors

If you’re reaching retirement and feeling a little stiff and sore, this one is for you. Stretching is a great way for seniors over the age of 60 to stay active and maintain their flexibility and mobility. Not only does stretching help to reduce the risk of...
The Harmonious Journey: Exploring Sound Healing Meditation

What Is So Wonderful About Sound Healing Meditation?

Sound healing is an increasingly popular form of meditation that utilises sound waves and vibrations to help people reach a deep state of relaxation. Through the use of vibrational instruments such as gongs, singing bowls, and tuning forks as well as voice,...
The Healing Nature Of Sound Meditation

The Healing Nature Of Sound Meditation

For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can heal. Many people experience a deep sense of calm and relaxation, while for...