We love exploring yoga poses to strengthen and lengthen our bodies. This blog post will go over two of our favourite lunging yoga poses ~ Warrior One and Warrior Two. Yoga Beginner’s Guide: Warrior One & Two Poses Warrior One First, start in the mountain...
By the end of my session I felt relaxed and grounded with a strong sense of clarity and calm. Kinesiology. A modality that’s always intrigued me, but one I’ve also been confused by. What is it? Energy healing? Reiki? Focused on the physical body or mental health?...
Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.