We love exploring yoga poses to strengthen and lengthen our bodies. This blog post will go over two of our favourite lunging yoga poses ~ Warrior One and Warrior Two. Yoga Beginner’s Guide: Warrior One & Two Poses Warrior One First, start in the mountain...
Are you looking for Hot Yoga near Brighton? Kula Yoga is waiting for you. Hot Yoga is a form of movement that has become increasingly popular in recent years, and it is no surprise why. It’s hot, sweaty and a little addictive! If you live in Brighton, the Kula Yoga...
Have you heard of the “body mindful” movement? Body mindfulness is consciously choosing words that nurture self-affirmation, through positive self talk about our bodies and self-validation through our conversations with others. All the answers we seek are...
Kula Yoga has been active in the Hawthorn area for over six years. We recently expanded to our second studio location in Hampton. From Boroondara to Bayside we are thrilled to now offer our yogis access to two beautiful studios in Melbourne. We took some time out to...
Yoga near Brighton, Bayside Melbourne BAYSIDE YOGIS, WELCOME TO KULA Kula Yoga has now expanded to Bayside Melbourne. Our beautiful new studio in Hampton is right next door to Brighton and offers the local community: VARIOUS CLASS STYLES ~ A range of Hot Yoga, Flow,...