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Explore The Breath Through Yoga

Explore The Breath Through Yoga

The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. These eight steps basically act as a guideline on how to live a meaningful and purposeful life. Pranayama or breath is the fourth of these 8 steps and a vital...
Cultivate Peace Through Yoga

Cultivate Peace Through Yoga

The world is finally recognising what yogis have known for centuries, that yoga provides a path to peace. Peace. It does not mean to be in a place where there is no noise, trouble or hard work, it means to be in the midst of those things and still be calm in your...
Endota Spa ~ The Best Facial By Far

Endota Spa ~ The Best Facial By Far

As I rushed into Endota Spa frazzled by daily life I was greeted by the calm, smiling faces of the lovely Endota team and the divine scents of essential oils. Instantly I felt more at ease, and I hadn’t even gone passed the reception desk. Nat, one of Endota’s spa...
Finding Humility On The Yoga Mat

Finding Humility On The Yoga Mat

If yoga is practiced as it was intended, ‘a journey to the self’, then it is a practice that can never truly be mastered. When we approach our practice with curiosity and humility, we open ourselves to new insights. When we embrace these new insights we...
Positivity Is My Power

Positivity Is My Power

This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…

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