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Warrior One and Warrior Two

Warrior One and Warrior Two

We love exploring yoga poses to strengthen and lengthen our bodies. This blog post will go over two of our favourite lunging yoga poses ~ Warrior One and Warrior Two. Yoga Beginner’s Guide: Warrior One & Two Poses Warrior One First, start in the mountain...
Yoga vs Pilates ~ Which one is for you?

Yoga vs Pilates ~ Which one is for you?

If you’re looking for a new way to move this year you might be sitting there comparing Pilates and Yoga studios. If you haven’t experienced them both for yourself you may be getting a bit confused as you spiral into your google hole. Yoga and Pilates often get lumped...
Looking For Yoga In Camberwell?

Looking For Yoga In Camberwell?

Are you wandering around Camberwell trying to find a yoga studio that’s spacious, serene and stunning? Or googling ‘yoga near me’ from the comfort of your home? Well you might need to venture to neighbouring Hawthorn to experience the bliss of Kula...
Explore The Breath Through Yoga

Explore The Breath Through Yoga

The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. These eight steps basically act as a guideline on how to live a meaningful and purposeful life. Pranayama or breath is the fourth of these 8 steps and a vital...
Cultivate Peace Through Yoga

Cultivate Peace Through Yoga

The world is finally recognising what yogis have known for centuries, that yoga provides a path to peace. Peace. It does not mean to be in a place where there is no noise, trouble or hard work, it means to be in the midst of those things and still be calm in your...