The Yoga Reset Button: A Double Class and a Full-Body Mood Shift
One yogi walked in frazzled and declared, “I’m staying until I’m nice again.” Two classes later, she floated out. Here’s why yoga is the ultimate reset.
Exploring Passion On & Off The Mat
Like anything in life, your yoga practice should always be a work in progress. It will ebb and flow, feel amazing one minute and challenging the next. It’s this opportunity for continual growth, and that potential to ignite your inner passion, that makes the...
Meet Hawthorn Yogi Jordyn
Building a connection between like-minded individuals is something we’re passionate about at our yoga studios. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Hampton yoga classes, but we...
Positivity Is My Power
This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…
Revive Your Body
It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.