Yoga vs Pilates ~ Which one is for you?
If you’re looking for a new way to move this year you might be sitting there comparing Pilates and Yoga studios. If you haven’t experienced them both for yourself you may be getting a bit confused as you spiral into your google hole. Yoga and Pilates often get lumped...
Moving Towards The Light
It has been an epic year of challenges, but as we begin to move through the light at the end of the tunnel there’s an opportunity to move forward in a positive way. Typically we reserve our intention & goal setting the “new years resolution”...
How To Stay Grounded During The Turbulence
When everything around you is uncertain and circumstances are changing day by day, it’s hard to stay grounded in the moment. But in the words of Steve Goodier… “Get yourself grounded and you can navigate even the stormiest roads in peace.” When...
Clear The Way For New Growth
As we journey through Spring and wait in anticipation for new freedoms, it’s time to clear the way for health & happiness. It’s been a tough year, there’s no denying that. For a long time circumstances have been out of our control, leaving us...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.