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Moving Towards The Light

Moving Towards The Light

It has been an epic year of challenges, but as we begin to move through the light at the end of the tunnel there’s an opportunity to move forward in a positive way. Typically we reserve our intention & goal setting the “new years resolution”...
How To Stay Grounded During The Turbulence

How To Stay Grounded During The Turbulence

When everything around you is uncertain and circumstances are changing day by day, it’s hard to stay grounded in the moment. But in the words of Steve Goodier… “Get yourself grounded and you can navigate even the stormiest roads in peace.” When...
Clear The Way For New Growth

Clear The Way For New Growth

As we journey through Spring and wait in anticipation for new freedoms, it’s time to clear the way for health & happiness. It’s been a tough year, there’s no denying that. For a long time circumstances have been out of our control, leaving us...
Explore The Breath Through Yoga

Explore The Breath Through Yoga

The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. These eight steps basically act as a guideline on how to live a meaningful and purposeful life. Pranayama or breath is the fourth of these 8 steps and a vital...
Authenticity – be genuine, be yourself

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan Springtime is an opportunity to slowly peel...

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