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How To Stay Grounded During The Turbulence

How To Stay Grounded During The Turbulence

When everything around you is uncertain and circumstances are changing day by day, it’s hard to stay grounded in the moment. But in the words of Steve Goodier… “Get yourself grounded and you can navigate even the stormiest roads in peace.” When...
Myotherapy Magic At Contagious Enthusiasm

Myotherapy Magic At Contagious Enthusiasm

A smile appeared on my face as I stepped in the door. There’s something about Contagious Enthusiam that makes me happy, and it’s not just the name of the place. It’s the team who ooze with friendliness and passion. It’s the space which is fresh and tranquil. It’s the...

Studio Theme June: Samadhi ~ Enlightenment

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. This year we will be exploring the traditional 8 Limbs of Yoga. The practice of yoga is an art...

5 Ways to Stay Happy and Strong During Winter

Feeling the winter blues? You’re not alone. As someone who thrives in warmer climates, I find myself particularly challenged by cooler Melbourne temperatures. This has presented to me a beautiful opportunity to reaffirm my own commitments and dedication to...

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