FLOW, YOGA AND THE PURSUIT OF HAPPINESS
What is a flow experience? Athletes refer to it as being in the zone, religious mystics as being in ecstasy, artists as aesthetic rapture. Coming from an acting background myself, my training at the Victorian College of the Arts was intensely physical and encouraged...
How To Stay Grounded During The Turbulence
When everything around you is uncertain and circumstances are changing day by day, it’s hard to stay grounded in the moment. But in the words of Steve Goodier… “Get yourself grounded and you can navigate even the stormiest roads in peace.” When...
Myotherapy Magic At Contagious Enthusiasm
A smile appeared on my face as I stepped in the door. There’s something about Contagious Enthusiam that makes me happy, and it’s not just the name of the place. It’s the team who ooze with friendliness and passion. It’s the space which is fresh and tranquil. It’s the...Studio Theme June: Samadhi ~ Enlightenment
Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. This year we will be exploring the traditional 8 Limbs of Yoga. The practice of yoga is an art...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.