Setting an Intention for Your Practice (and Why We Bother)
In the classes that I teach, I often invite students to set an intention for their time on the mat. Some days, it is suggested that an intention fall into a theme chosen for our hour together, while other days, yogis are invited to call into their minds any idea or...5 Ways to Stay Happy and Strong During Winter
Feeling the winter blues? You’re not alone. As someone who thrives in warmer climates, I find myself particularly challenged by cooler Melbourne temperatures. This has presented to me a beautiful opportunity to reaffirm my own commitments and dedication to...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.