Studio Theme June: Samadhi ~ Enlightenment

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. This year we will be exploring the traditional 8 Limbs of Yoga. The practice of yoga is an art...

5 Ways to Stay Happy and Strong During Winter

Feeling the winter blues? You’re not alone. As someone who thrives in warmer climates, I find myself particularly challenged by cooler Melbourne temperatures. This has presented to me a beautiful opportunity to reaffirm my own commitments and dedication to...