Revive Your Body
It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...Expand Your Horizons Through Yoga
“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami Contrary to it’s literal meaning {the act of becoming larger or more extensive}...How To Turn Intent Into Action
So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...Finding Lightness Through Yoga
Freedom. Fluidity. Ease. Letting Go. Each month at Kula Yoga we explore a different theme, giving us a sankalpa or intention on and off the mat. As a community from the Hawthorn and surrounding area, we come together to embrace this collective energy through our...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.