Yes, Guys Are Welcome at Kula Yoga (And Here’s Why They Should Join)
A dad asked if guys are welcome at Kula. The answer? Absolutely yes. Here’s why yoga is for everyone—and how to get started (even if you’re not bendy).
Letting Go of the Yoga Guilt on Holidays (And Why It’s OK)
Packed the yoga mat and didn’t touch it once on holiday? Same. Here’s why taking a break from your practice can be the reset you didn’t know you needed.
The School Drop-Off That Nearly Broke Me (and How Yoga Saved the Day)
A school drop-off meltdown, a ticking clock, and a car park full of mum guilt—sound familiar? Here’s how breathwork and a few yoga tricks helped me reset in under 10 minutes. If you’re a stressed-out mum juggling it all, this one’s for you.
Happy International Women’s Day
Here’s to strong women. May we know them. May we be them. May we raise them. Today is about celebrating the women in our lives and what better way than to honour the inspiring women in our community. As part of International Women’s Day we are spotlighting...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.