What is so good about practising yoga when you’re pregnant? Prenatal yoga is a great way for pregnant mums to stay active and healthy during their pregnancy. It has a range of benefits, both physical and mental, that can help mums throughout their pregnancy journey....
Mums and bubs yoga classes are a great way to build a strong connection between parent and child while reaping a plethora of physical and mental health benefits. These classes typically involve a combination of postnatal yoga exercises and activities with baby to help...
Yoga With Baby ~ 7 Part Online Series Yoga With Baby is our ‘Mums & Bubs’ series to support our Hampton & Hawthorn mums from the comfort of their own homes. A special online yoga course for new mums to strengthen, stabilise and stretch with...
Once you’ve had a bub we know how hard it is to find time for yourself. We created our Yoga With Baby classes so that mum and bub can practice, stretch, and have fun together. It’s also a great opportunity for mums to meet and connect as well as share experiences and...
Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.