Flying High With Kula Teacher Emily Thomas
You see them weekly in studio. They guide you through your practice & continually inspire you on the mat. But how well do you really KNOW your Kula teachers 🙂 If you’re new to Kula you may not know Emily Thomas as she just returned from maternity leave, but...
Eliminate Bloating & Improve Digestion With Steph Northeast
This month at Kula we excited to be offering a unique workshop exploring the power combination of food, Ayurvedic principles and yoga to detoxify your body, improve your digestion and eliminate bloating. Kula teacher Steph Northeast, also known as Steph Lowe, is a...
The Healing Nature Of Sound Meditation
For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can heal. Many people experience a deep sense of calm and relaxation, while for...How Yoga Can Improve Your Running
Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.