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Explore The Magic Of Sound With Stephanie Jackowski

Explore The Magic Of Sound With Stephanie Jackowski

You see them weekly in studio. They guide you through your practice & continually inspire you on the mat. But how well do you really KNOW your Kula teachers 🙂 Stephanie Jackowski is our resident singer and sound goddess! Her classes are nurturing and soothing for...
Flying High With Kula Teacher Emily Thomas

Flying High With Kula Teacher Emily Thomas

You see them weekly in studio. They guide you through your practice & continually inspire you on the mat. But how well do you really KNOW your Kula teachers 🙂 If you’re new to Kula you may not know Emily Thomas as she just returned from maternity leave, but...
The Healing Nature Of Sound Meditation

The Healing Nature Of Sound Meditation

For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can heal. Many people experience a deep sense of calm and relaxation, while for...

How Yoga Can Improve Your Running

Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less...

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