Developing Empathy Through Your Yoga Practice
Empathy is about finding echoes of another person in yourself. ~ Mohsin Hamid Empathy can be described as the ability to identify, understand and share in the feelings of another person. Unlike pity, which infers a sense of judgement, empathy is about non-judgement....
Exploring Mindfulness Through Yoga
Whilst ‘mindfulness’ may seem like the latest buzz word around at the moment, it is definitely not a new thing. In fact, it’s a concept that does not even need to be taught as it is essentially innate in all of us. Mindfulness is the basic human...
Positivity Is My Power
This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…
Revive Your Body
It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.