Do you need to…
– Lower stress levels > find focus and concentration?
– Reduce pain > improve strength and mobility?
– Combat fatigue > increase energy levels?
– Improve health > build the immune system?
Or even if you just want to come into class to sweat, stretch and smile, you have come to the right place.
Our light-filled, spacious Yoga studios in Hawthorn & Hampton offer a range of Yoga styles to suits your needs:
• Hot Yoga to strengthen & detoxify
• Flow to energise & find balance
• Slow Flow to stabilise & focus on technique
• Yin Yoga for mobility & relaxation
We offer the Boroondara & Bayside communities of Melbourne the convenience of classes 7 days a week, so all of you beginners, Yin Yoga south east Melbourne lovers, inner city Yoga indulgers, bayside yogis and Hot Yoga eastern suburbs Melbourne enthusiasts we have you covered.
We have a mix of options to suit all Yoga lovers including Vinyasa Flow Yoga, Slow Flow Yoga, alternative to Bikram Hot Yoga, Yin Yoga and more.
- All of our studio classes are 60 minutes long, except for ‘Flow Plus’, ‘Flow & Yin’ and ‘Yoga & Meditation’ classes which are 75 minutes.
- All of our classes are led by friendly and approachable certified yoga teachers.
You will practice in stunning studio spaces providing an uplifting environment.
- Health benefits of Hot Yoga from specialised far infrared ray (FIR) heating panels in the large, elevated studios.
- Enjoy fantastic natural light, wooden flooring, full length mirrors and surround sound systems.
You are welcome to access the modern change rooms, showers and bathroom facilities, as well as lockers for belongings.
Our friendly and experienced yoga teaching team will guide you through inspiring & energising classes suitable for all levels.
We are a plastic-bottle-free-zone, so please bring your reusable bottles with you. We have filtered water available to fill them up before class.
What are the benefits of Kula Yoga classes?
Yoga has amazing physical and mental benefits including:
- Lowering stress levels > improving concentration and focus
- Reducing pain > increasing strength and mobility
- Combating fatigue > boosting energy levels
- Lessening sickness > building the immune system
- Improving heath > eliminating toxins and waste
Our Hot Yoga classes also promote detoxification and deep cleansing.
What type of yoga does Kula Yoga teach?
The highly qualified Kula Yoga teachers lead our students through 3 types of classes:
Hot – Our Hot Yoga class is a detoxifying, revitalising sequence of postures with specific timing and alignment. We turn the heat up to 35 degrees to allow the body to open up and find depth while promoting the elimination of toxins. Rather than a static sequence like Bikram Yoga we offer a slow flow with vinyasa movements.
Flow – A dynamic, flowing class in a balmy 27 degree room. A faster paced class to tone and sculpt your body while synchronising breath with movement to leave you energised and rejuvenated.
Slow Flow – A class to strengthen and stretch in a regular temperature room. A slow vinyasa flow to focus on correct alignment to build a strong foundation. Perfect for those new to yoga or wanting a slower paced class without the heat.
Yin – Yin Yoga is a meditative, static practice, with long, deep stretching and holds to work into joint mobility. Perfect for those wanting a class to unwind – enjoyed in a welcoming, regular temperature room.
Can I extend my class pass or transfer it to someone else?
Unfortunately not. Our yoga passes are non-transferable and they can’t be extended. We offer a discounted price for the multi-class passes and a generous time frame to use them. The terms and conditions are clearly on display at reception and on the website when you purchase your passes. Our team are on hand to help you work out the best membership option for you to avoid this situation. For example, our casual classes are drop in, with no ongoing commitment.
What is your minimum age for participation?
14 is our minimum age however 14-16 year olds must be joined by their parent/guardian in the class with them. From the age of 17 students can attend solo.
Where are you located?
We have 2 studios, Hawthorn studio is located at Level 1, 259A Auburn Road, Hawthorn in Melbourne. We are not far from Camberwell Junction. We service the local Boroondara fitness community with students visiting from the surrounding suburbs of Hawthorn East, Hawthorn, Kew, Richmond, Surrey Hills, Balwyn, Canterbury and Glen Iris.
Hampton studio is located at 8 Willis Lane, Hampton VIC 3188. We are right near the Hampton train station car park and our bayside community covers Sandringham, Highett, Brighton and Black Rock.
What are the benefits of Hot Yoga?
Check out this blog post which explains all the benefits of hot yoga and FIR heating.
I’m a beginner, I can’t even touch my toes! Can I still participate?
Yes! All abilities are able to participate and enjoy the benefits of yoga.
Kula Yoga provides modifications and variations in all classes to ensure all levels are catered for.
Our goal is to ensure all participants enjoy the amazing benefits of yoga, even if they are a beginner, or an advanced student.
What will I need?
For our classes you will need a yoga mat, towel and water bottle. If you have them bring them along with you. If not, don’t worry as we have rental mats available at the studio to hire for $1 per class.
We also have sweat towels ($2) and bath towels ($4) available for sale. A towel is a necessity for our ‘hot’ classes, as you are guaranteed to sweat and for our ‘yin’ classes to place over our bolsters.
For environmental reasons we have chosen to be a ‘plastic-bottle-free-zone’. This means that we don’t sell bottled water at the studio. We encourage all students to use a reusable, BPA-free, metal or glass water bottle. If you don’t have one, we have Kula bottles for sale at reception for $12. You can use these bottles over and over as they are a reusable and environmentally friendly option.
In regards to clothing, you will need to wear something comfortable that allows a range of movement. Shorts or leggings, with an appropriate top are great options. No footwear is required as we kick off our shoes at the door, and practice yoga barefoot.
Can I practice Hot yoga if I’m pregnant?
Generally Hot classes are not recommended for pregnant women. We offer specialised pregnancy/prenatal yoga & postnatal yoga classes on our Online Studio catered to new mothers and mothers to be. We highly recommend these classes during pregnancy, or our ‘Slow Flow’ studio classes with suggested modifications.
What is the difference between your Hot Yoga classes and Bikram Yoga?
We’ve written a blog post just for you. Check it out here.
Got more questions about Kula Yoga?
If you have any other questions feel free to get in touch. You can find our contact details by clicking here.