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Why Are Hip Openers So Important? Part II

Why Are Hip Openers So Important? Part II

You improve all aspects of your yoga practice! In Part I we discussed how crucial opening the hips is to the mobility and ease in the rest of the anatomy, and the pelvis is the foundation of alignment in many poses. So if yoga is your passion and what you hope to keep...
Why Are Hip Openers So Important? Part I

Why Are Hip Openers So Important? Part I

Your hip mobility has a massive impact on the rest of your anatomy.   Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. Power Yoga teacher Baron Baptiste...

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