Why Are Hip Openers So Important? Part I
Your hip mobility has a massive impact on the rest of your anatomy. Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. Power Yoga teacher Baron Baptiste...
Why Athletes Need Yoga
In what way can yoga help help your sports training? Today’s post comes from Kula instructor Emily Thomas. Speaking from personal experience having a cyclist fiancé who usually prefers to reserve yoga or weights cross-training for the odd, dangerously stormy day...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.